I have tried to collect the training exercises in some sort of order. It is guaranteed, that it can be discussed where the exercises belongs, as the things, which goes on a handball court, seldom stands alone, but is a combination of many sequences.

Training methods and text have been collected from books about handball, club- and country tournaments, courses, visits to other clubs, own experiences and what I have been confronted by playing against other teams with my own team.

In this chapter I have collected exercises, which can be used to train the different things, which later can be used in the collective game.

Some of the exercises have been made with moving graphic. My aim is, that all the exercises are shown with moving graphic, but it may take some time.

I hope these exercises may be of use to coaches, players and other interested parties.

 

Werner