About exercises - Training

About the exercises
About basic training
About piston movements
About basic with screening and shooting
Body play training
About dribbling
About changing position/crossing
About short accelerations
About basic play with combinations
Attack training
About ball exercises
About running in
Grasping the ball

Warming up
Relay race
Hunter/Prey
Sideway passing while running
Passing behind the neck
Passing backward in front of the body
Passing with a bounce behind the back
Ring run
Rebounds - single runner
Rebounds - 2 runners
Slalom relay race
Picking up the ball
Triangle ball against defender
Put down the ball
Side movements 1
Side movements 2
Acceleration - passing - shooting
Driving ball
Chain catch
Play to the goal circles
Against a wall

Running/strength/coordination and more
Information about running exercises
Runing exercises 1
Information about Strength exercises
Condi/Strength-running
Strength exercises
Psysical training with joy
Towel exercises
Information about Coordination exercises
Coordination exercises
Jump exercises
Jumpserie 1
Information about Movement training
Stretching

Games
Play together
Protect your team-mates
Bounce between cones
Hit cones
Catching game
Prisoner in hospital
Hit the ball
Blind relay
Overturn cones
Shirt-ball
Plate-ball
Finnish ball game
Party-ball
Nought and crosses
Around the world
Stone - scissors - paper
Defense
Jump passing and catching
Ring play
Castle play
Ball control
Development into actual handball
Roll balls

Drills with tennis balls
Drop 2 balls
Drop 2 balls staggered
Play under the leg
Around the ball
Clap in your hands
Ball behind the back
Catch 2 balls
Drop 2 balls - in pairs
Shooting at goal with tennis racket
Throws at goal
Throw balls with turn

Playing together
Seven 1-6
Depot-ball
Center/Backcourt cross with opposite backcourt shot
Playing for a wing shot solution
Changing position with several balls
Backcourt shot with CB screening
LB/RB to wing shot
Cross and running in
Backcourt running in/Center running in 1
Backcourt running in/Center running in 2
Pass to the wing
Pass between LB and RB/Wings to LB/RB
Passings with 3 balls

Exercises - Throwing/Catching
Ordinary throw
High throw
Low throw
Lower hand throw
The wing shot
Ordinary catching
Catch high ball
Catch low ball
Empty hand passing
Sideway passing
Ordinary throwing/catching
Running band
Ball between 4 players
Press on single player
Running forward - 3 players
Passing on
Exercises against a wall
Circle ball
Precision bounce
Bounce under bar
V-throw
Running band with helping player 1
Running band with helping player 2
Catch over the shoulder
2 up the court 1
Clay pigeon shooting
Fast passings
Forward and backward
Fast half distance throws
Straight and diagonal pass on 1 leg
Circle ball on 1 leg
Pretzel-shot
Backward pass-sideway pass
Catching/Throwing 1-5
Long throw 1-6
Initial feint-jump pass 1-2
Diagonal passes across the court
Fast passes

Exercises - dribble
One hand dribbling
Slalom between footstools
Slalom between footstools and return
Catch free player
Around a footstool
Follow team-mate
Stealing the ball
Square-dribbling
Running band with dribbling
Dribble and passing

Exercises - Reaction
Hit player
Jump over ball
Masked passes
Pressed attack
Snatch ball
Fast throws
Ball in the air
Ball between the legs
Clap behind back
Contra running in/defense
Change cones
Reaction 1
Snatch the jersey


Exercises - fitness
Pressing 1 player
Defense running
Defense pressing
Pressing passes
Long pass to player 1
Long pass to player 2
Long pass with press- and helping player
Long pass with press player
Attack/Defense pressure
Forwards and backwards with diagonal passing
Match game with press
2 against 2
Forwards and backwards
Fitness shooting
Dribble + fast move - 1 player
Dribble + fast move - 2 players
3 - 6 - 9
8 minutes interval run
Cone relay race
Zigzag relay race
Fitness running
Forward and slantly back
Speed training
Relay around cones
Paper run
Forward - backward - shot
Fitness shooting and fast break
Defense movements with throwing/catching exercise
Defense movements and shot
Defense movements and running forward

Exercises - Crossing
About playing with cross
Single cross 1
Single cross 2
Single cross 3
Single cross 4
Double cross 1
Double cross 2
Double cross 3
Double cross 4
Cross front
Cross behind
Cross exercise 1
Cross exercise 2
Cross behind in pairs
Cross and running in
Single cross with contra passing
Single cross against play- and passing rhythm
Attack/Defencs pressure with cross
8-cross
Cross front with backward passing
Tripple cross
Eternity cross
Crossing exercise

Exercises - Wing/Backcourt cross
Wing/Backcourt cross on 2 positions
Backcourt/Wing cross
Wing/Backcourt cross with running in behind
Wing/Backcourt cross with center running in
Wing cross
Cross behind with trailer
Cross behind to free position
Wing/Backcourt cross simple
Backcourt/Wing cross simple
Backcourt/Wing cross to center

Exercises - Center/Backcourt cross
Center cross/Trailer training
Double cross with shot
Single cross against the rhythm of the play
Center/Backcourt cross
Playing for cross
Backcourt/Center cross
Center/Backcourt cross to wing
Backcourt/Center cross simple
Center/Backcourt cross simple
Center/Backcourt cross to backcourt
False french cross
Double cross to CB-shot
Backcourt running in/Backcourt-Centercourt pressure

Exercises - LB/RB cross
Cross to screening
Broad double cross
Cross behind in 2 lines
Cross under pressure

Exercises - CR cross
CR cross with the wing

Exercises - Movement
3-step approach
Triangle - left
Triangle - right
Square
Square - standing
Square - running straight
Square - running diagonal
Square - running straight and diagonal
Big star
Big star - 2 balls
Big square
Circle ball
Play forward
Cross and change of position
Double circle run
Cross running with rebounds
Obstacle race
Diagonal passing and change of position
Slalom run
Ordinary passing and change of position
Forward run - shot - defense
Split vision
Movement 1-12
Get the ball
2 balls and change of position

Exercises - Wings running in
About running in play
Running in - front 1
Running in - front 2
Running in - front 3
Running in - front 4
Running in - behind 1
Running in - behind 2
Running in - behind 3
Running in with double shot
Running in - behind with backward passing
Running in - behind with press
3-player behind with double screening
3-player behind with screening
3-player behind with direct cross screening

Exercises - Running in backcourt players
Running in to backcourt cross
Running in to wing cross
Running in with center player
LB/RB running in with double shot
Running in and cross
Backcourt running in behind

Exercises - CR play
About CR play
Play past defense
CR running in behind backcourt
Running in behind backcourt
CR defense
Passing to CR 1
Passing to CR 2
CR behind the backcourt
CR training
Pass between the legs
Hidden pass to CR
Rebounding CR

Exercises - Screening
About screenings
Backcourt running in to screening - center shoots
Backcourt running in to screening - wing shoots
Double cross with double screening
Russian screening 1
Russian screening 2
1/2 Russian
Side screening 1
Side screening 2
Three rows
Screening exercise
Training against a very offensive defense

Exercises - Breaking through
Break through with feint
Break through with press
Break through training
Break through with rolling feint
Break through after running in
Running in to break through or jump shot
High defense wing
Break through tackling

Exercises - Jump shot
Jump shot
Jump shot over mattress
Goal circle jump shot
CR shot
Diagonally jump shot against defender
Half distance shot
Jump shot after cross
Training of jump shot

Exercises - Fast break
Why fast breaks?
Contra exercise
Long pass with jump shot
Short and long passing to 1 player
Long pass to center attack
Long pass with cross
Long pass with return defense
Long pass with pres 1
Long pass with pres 2
3 against 3
4 against 3
4 against 3 with fixed defense
Long pass to center player
Long pass to wings 1
Long pass to wings 2
Defense - Contra - 1 player
Defense - Contra - several players
Acceleration - shot - contra
3-player acceleration against 2 defenders
Fast run with relays
Running with short and long passings
Fast pass to wing with cross
Fast pass to wing 1
Long pass to wing 2
Fast break - wing to wing
Iceland fast break
2 staggered along the court with cross
3 passing contra
Fast break with helper
Fast break with center pressure
2nd wave to 1st wave
Fast attack wing to center
Goal relay race
Fast break with deep wing to center
Fast starter
Fast break training
Fast break - 2nd wave

Exercises - Pressure
About pressure play
Pressure around cones
Ordinary pressure
Ordinary pressure with wing to wing passing
Pressure in 3 rows with change of positions 1
Pressure in 3 rows with change of positions 2
Pressure in 3 rows with change of positions 3
Pressure in 3 rows with wing pass
Pressure to wing shot
Initial feint pressure
Pressure on the outside
Piston movement drill
Long throw and pressure
Pressure to wing/backcourt cross
Pressure starting from wing
Pressure from wing with jump shot to wing
Pressure and running in from backcourt's
Pressure exercise passing backwards
CB pressure
Pressure on the outside

Exercises - Shooting
Ordinary shooting at goal
Wing jump shot behind defender
Shooting practice in 3 rows
Shooting from backcourt and wing positions
Press on CR defense
Wing press
Attack/Defense changing
Press to wing shot
Playing for wing shot
Air shot
First to 10
Casino
Double or quits
In pairs to 10
Shots from wing position
Inside jump shot
Shooting contest
Shooting combinations
Shooting through hula ring
Hula-shot
Shoot through a hula-ring

Exercises - What if?
What if
French Cross variations
RB/LB cross variations
Backcourt/Wing Cross variations
Center/Wing cross
Wing running in
Center/Backcourt cross

Exercises - Defense
Defense practice
Defense against jump shot
Defense running in
Triangle defense
Defense and fast break
Tacklings
Backcourt and center movements
Backcourt and wing movements
Blocking of shots
Blocking of jump shots
Tackling exercise
Korean shift
Covering CR
Sideway running against cross
Sideway movements forward with defense backwards
Sideway movements - wing attack
Zigzag defense
Defense against contra
Long shot threat at the center
Defense against CR rush
2 attackers - 2 defenders
3 attackers - 3 defenders
Stealing 1
Stealing 2
Training of center defense 6:0
Training of center defense 5:1
Training of center defense 5:1 - 2
Training of LB/RB
Defense/Piston drill
Stealing contra
Cover player
Defense movements - in pairs
Defense trap - high wing
Blocking practice

Goalkeeper training
Lob-training
Long passes
Rebounds
Courage
Press ball with catching
Arm blocking
Leg blocking
Body blocking
Diagonal shots A
Diagonal shots B
Out/Home
Reaction exercise 1
Reaction exercise 2
Reaction exercise 3
Reaction exercise 4
Reaction exercise 5
Reaction exercise 6
Pressure on goalkeeper
Goal keeper exercises 1
Goal keeper exercises 2
Goal keeper exercises 3
PFP
Shooting from different distances
Shooting from the goal circle
Goalkeeper - wing shot

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