This section is about the different elements which are a part of Team Handball - piston movement, fast moves, attack, defense and much more. This section does not include any exercises, but instead has descriptions of the purpose for the different exercises found on this site. Throwing a ball between 3 players in a triangle formation does not have a great deal to do with the actual play, but it is an essential part of the game to be able to throw and catch the ball with precision, and using 3 players can be a variation of just using 2 players.
Many of the exercises are shown with moving graphics. It is my intention that all exercises have this animation, but it will take some time. I hope the exercises can be of use for coaches, players and other interested parties.