Fitness training is for many team handball players something, to which they have a negative relation. They know it is a necessary element, but they don't like to take the trouble doing it - it is not exciting.
However a good fitness training is necessary, if you want to be a skilled team handball player. If you loose your breath, you loose your concentration and you become slower. And the worse thing is, that the risk of injuries is rising.

Fitness training can be divided into:
 - Distance training
 - Interval training
 - Rush- and spurt training

In this section I have included exercises, which primary are about stamina, rush and spurt training. Distance and interval training can be found elsewhere on this homepage.