Ordinary catching - throwing
For many players a rather boring exercise (just ask the players!)
But still - even the best national teams practice this, so I have included
these exercises.
The players are throwing the ball to each other
with ordinary throws, bounce passes, 2-hand push passes, jump pass,
behind-the-back-throws, side passes, by making a throw to the side or
any other passes.
The exercises can be executed standing for
inexperienced players or with 3-step back and forth (piston) movement
by experienced players
The distance between the players can be
from 1/2 meter (fast 2-hand throws) up to throws from sideline to sideline
The catching/throwing exercises can be used also for ball control
and warming up, for example when a player catches the ball one of following
exercises must be performed before the ball is returned: (remember
both ways) 1: Carried round behind the back 2: Carried under thigh
of the lifted leg 3: Bounced under the leg, which has been lifted
straight forward 4: Bounce behind the back 5: Throw over the shoulder
from behind and catch the ball in front 6: Step one step forward
and bounce the ball through the legs from behind 7: Throw over the
shoulder and catch again behind the back 8: The ball is spun forward
in such a way that it returns 9: The ball is dribbled and caught
again with one hand (palm facing down) 10: The ball is held downwards
with one hand, then it is flicked upwards and round the back of the
hand and caught again Plus many more...
We call it: ____________________________________
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