3 poles used by height jump is placed on the goal circle with a distance
of about 1 meter between each. The CR is placed in front of the
middle pole and the coach is standing by the 9 meter throw line with
a number of balls ready. Now a ball is thrown in turns to the left
and right of CR and the CR must - with a quick step to the side catch
the ball and without lifting the second foot - change to the opposite
direction with 1 step on the original standing foot - turn around on
this and shoot between the 2 poles.
We call it: ____________________________________
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