This form of taping is used when the ankle is slightly
sprained. It protects against greater sideway twisting, but allows normal
ankle movements. It can be used until it is possible to use the foot
without any pain.
The foot is held in an angle of 90 degrees
compared to the lower leg while taping. (The same position if
the person is standing): First 1 or 2 anchors are placed
around the lower leg. The anchor must not be too close to the
ankle joint - 15-20 centimetres distance would be fine. Take
care not to wind the tape so tight that it stops the bloodstream.
Next the tape is placed - starting on
the outside of the lower leg. The tape is placed on the anchor
and is let diagonally over the wrist of the foot and down to
the Achilles' tendon
Then around the outside to the heel.
At last the tape is pulled from the heel
and up to the anchor on the inside of the lower leg.
As a finish a new anchor is placed over
the old one in order to hold the taping in place.