Taping - Hand wrist
Start by winding tape around the lower arm behind the wrist.
Lead the tape over the back of the hand -
and a couple of times around the hand over the knuckles and then diagonally over the back of the hand and behind the thumb.
Around the lower arm
and then the same trip again around the back of the hand and around over the knuckles and back over the back of the hand.
At last the taping is finished with a couple of windings around the lower arm behind the wrist.
We call it: ____________________________________
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