The exercise trains the triangle-movement in the defense. A presses
forward and C moves forward in defense. A passes the ball to B,
who press forward. C moves diagonally backwards as a backup for
D, who moves forward to cover B. B returns the ball to A, who in
the meantime has moved back to her starting position. D moves at
the same time diagonally back towards C, who simultaneously with the
ball pass has moved back to her starting position. A press forward
and so on.... The exercise has a very high intensity and must not
be repeated too many times.
We call it: ____________________________________
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