Warming up goalkeeper - stamina training
Full court - 2 goalkeepers. The players start in one end with a
ball each. One by one they start running against the opposite goal
while dribbling. When the 9-meter line is reached a shot is taken.
After the shot the ball is picked up again and the player runs to
the opposite end and shoots. Picking up the ball and then back
again...... If 2 or more players are closing on the goal at the
same time, they form a line behind each other and takes the shot one
by one in such a way that the goalkeeper don't receive more balls at
the same time. Depending of the stamina of the players the
attacks can be made 4-6-8 times. The drawing only shows 1 player
running, but 6-8 players can be in action at the same time.
We call it: ____________________________________
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