Training center defense in 5:1
The backcourt players performs pressure on the defense. First defending
backcourt meets the attacker and tackles the ball holder. The defending
center covers against diagonal passing. The other defending backcourt
covers CR. The ball is now passed to CB, who moves in. The defending
center moves out and tackles and the first defending backcourt falls
back to release 2nd defending backcourt covering the CR. The ball
is sent to the 2nd attacking backcourt, who moves in. The defending
center slides diagonally backwards and covers for diagonal passing
and the 1st defending backcourt covers the CR. After this the ball
is returned using the same pattern.
The most important in this
exercise is to prevent a free pass to CR.
We call it: ____________________________________
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