A and D are together against B and C. B "looses" the ball to M1.
At the same time A and D performs a contra and are pressed by B and
C. M1 throws the ball to A or D. The player, who receives the
ball, runs directly against the goal and shoots or passes to her teammate,
if she is in a better position for a shot. The ball is picked up
and the players go behind M2's goal E and H are together against
F and G and so on....
When all the players have attacked and
defended once the exercise is restarted from M2's goal and the attackers
becomes the defenders and reverse.
We call it: ____________________________________
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