Cones are placed on the court as shown. The runners stands in one
end and the goal keeper and a number of balls are placed in the other
end.
On a signal the 2 first runners start and must, during
the run, round the cones. The players, who comes first to the other
end grabs a ball and shoots at goal. If the other player is close
enough she can act as a defender.
If you are in possession of
cones which are flat at the top with a hole in the center, you can stress
the players by placing a ball on top of all the cones. The runners
start with a ball each and must change balls at each cone by taking
the ball on the cone and place their own instead.
We call it: ____________________________________
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