Goalkeeper active while system practicing
When the attackers are training an attack system, the goalkeeper
might get bored, but that can be remedied.
In the shown
example the attacking team practice the French Cross: As soon as
the backcourt player throws the ball to PM, the goalkeeper activity
starts. The goalkeeper must move from the center of the goal to
the different cones and touch them. This must be done so fast,
that the goalkeeper is back in the goal, when the French Cross is
made and the shot is taken. The distance to the cones are
adjusted in accordance with the goalkeeper/attacking players speed.
If the pressure is on the goalkeeper a longer distance between the
cones are made. If the pressure is on the attackers, a shorter
distance is made.
We call it: ____________________________________
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