Air shot
1 | The coach is standing on a chair inside the goal line and holds a ball loosely in a height, where the players can reach it with a jump, grasp the ball and shoot while being in the air. |
2 | The coach or a player stands inside the goal line and throws the
ball up in the air. The player jumps, grasp the ball and shoots. |
3 | Now the real thing can be trained. A player on the backcourt position throws a ball forward and the wing runs in, jumps, grasp the ball and shoots. |
When the air shot is well performed on a short distance it can be trained
with longer distances, for example from CB or opposite RB to LW or reversed.