Put down the ball

 
 
All the players are inside the 9-meter line and all except a few (for example with 10 players - 3 without a ball) dribbles among each other and get eye contact with each other.
Those without a ball also seek eye contact (training in running without ball).
The coach gives a signal and all, who are in possession of a ball, puts it on the floor and all the players turn around them selves one time before all tries to get a ball.
Those, who had a ball, must not try to get the same ball again but must find a new one.
The players, who do not get a ball must run to the center line of the court, touch it and return to the game.
The other players have started to dribble in the meantime.
Again on the coach signal.......

Print