The exercise is performed from the right and from the left in turns.
RW passes the ball to RB who is making a piston movement.
SRB passes the ball to LB, who receives it while making a piston movement against her defending player.
LB returns a long pass to RW, who moves in and shoots.
After shooting RW picks up the ball and runs behind her own row or to the opposite LW.
The exercise is now repeated starting from LW.