The team is divided in groups of 4 - 2 against 2.
2 hula-rings are placed on the floor and in each ring 4-5 ball are placed.
Each team has a defender and an attacker.
One player must defend the balls trying to prevent the opponent attacker to grasp a ball.
Rules of defense in handball apply.
If the opponent gets hold of a ball, she runs to her own ring and place the ball inside the ring.
The team who gets hold of all the balls win.
An attacker, who returns with a ball, must not help her own defender.