Contra running in/defense

 
 
The players are standing as shown on the drawing.
On the signal the outer player passes the ball to the center and runs forward.
The inner player also runs forward.
The inner player also runs forward.
The ball is returned to the outer player, on the free shot line.
Upon receiving the ball, a shot must be taken, either by a long shot or by feinting on a one by one action 
Dribbling is allowed.
The inner player’s task is to prevent the outer player ability to receive the ball alternatively the outer players ability to score be means of allowed defensive actions.
 

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