A lane with different obstacles is made - in this example the first obstacles are some hula rings, where the runner must place a foot in each ring.
The runner moves against the center and a ball is taken, which immediately must be thrown at goal.
If the ball hits within the goal area, the runner continues - otherwise the runner must run to the cone in the center and touch it and then back and take a new ball for a shot.
She must continue until the ball hits the goal area.
The second obstacle is some cones, which must be passed by jumping over - feet together (or on one leg).
Then the runner change side.
Here the obstacles are some cones, each of which the runner must round by sideways running.
Then again to the center, a new ball is thrown at goal under the same rules as before.
The last obstacle is some cones, each of which must be touched while running diagonally from cone to cone.
At last the runner runs to the rear line.
The next runner can start when the first runner changes side.
The coach is placed in the center of the lane and makes sure that there are balls ready for the runners.
The balls are passed to the coach by the goalkeepers.