Cones are placed on the court as shown on the drawing - 6 for each team.

On a signal the 2 first players run forward - round the first outer cone and runs slantwise backwards and around the first inner cone.
Then straight forward - rounds the second inner cone - slantwise backwards and around the first outer cone and straight forward as shown.
When the players come around the fifth cone they runs back and the first one reaching the balls picks one up and runs against the opposite goal.
The second player without a ball must try legally to prevent the shot.