The backcourt players have the ball, and they play each other until a shot against goal is performed.
This shot is the signal for a fast break.
The goalkeeper quickly throws the ball to one of the wings.
If the ball is lost in the shot, a new ball is taken from the goal or the coach throws in a new ball.
Free passing and combinations are used between the 4 contra players.
The 3 defenders might vary their positions and - for instance - try to defend in the middle of the court
The attacking teams attacks in a suitable rhythm from one end to the other.
Thereafter the exercise is performed the other way.