The players stand as shown with a distance of 3-4 meter.
A throws the ball to B and runs forward.
B returns the ball immediately to A and A shoots past B to C.
B act as a defense player with the hands up but passive and A shoots between or outside the arms.
After the shot A takes over Bs position as defender and stands with front to C.
B runs backwards to A’s starting point.
C throws the ball and so on....
The shots can be ordinary shots, jump shot, lower hand shot and even shots between the defenders legs if there is room for it.
The exercise can also be made with an offensive defender, who tackles the shooter