Double figure 8 taping

Start on the inside of the foot just in front of the ankle joint.	Lead the tape under the arch of the foot and up again and then diagonally downward across the holding point of the Achilles' tendon.	Then behind the heel and down under the arch of the foot.
Up again across the back of the foot.	Diagonally downwards across the Achilles' tendon holding point again	Diagonally downwards around the heel.
Down under the arch of the foot and then over the back of the foot, where the taping ends.