Taping - Knee for the inside side tendon band

Start by placing 2  anchors on the leg - 1 over the knee and 1 under the knee. The anchors must be open behind the knee in order that the bloodstream is not blocked.	Place a strip of tape starting from the inside of the lower anchor and diagonally upwards across the knee joint and up to the upper anchor. The tape must not be put on the knee cap.	The same is now done starting from the outside of the lower anchor to the inside of the upper anchor.
Continue in the same way in such a way that -	2-3 layers of tape are places on each side of the knee.	Finish with 2-3 strips of tape on top of the anchors in order to hold the strips in place. Note that the knee cap is free. Further please note that the tape must not be placed in the hollow of the knee as this can cause  chafe wounds.