Pressure starting from wing
The pressure is in this exercise started from left to right.
The exercise
must also be trained from right to left.
The ball starts with LW, who
pass to the running in LB, who again pass to the running in CB, who again pass
to the opposite running in RB, who shoots.
All involved players change
positions after the action.
A new press is started immediately after the
shot is taken and a high intensity is required in this exercise.