A and B are pressing C to fast sideways movements possible behind D (cone).
The pass must be made at the moment C passes to her passing player.
The throw must be soft.
The exercise can be varied so A plays C right in front.
C then passes to B, who returns the ball to C immediately.
If so only one ball must be used.

The exercises trains the ability to set a player free and it also trains sideways movements for defenders.