Long throw
A number of balls are placed in the goal circle.
The goalkeeper must from
the starting position in the center of the goal move out, pick up a ball and
throw it diagonally to a player placed on the court.
Several catchers can
be placed on different positions and - depending the goal keepers ability -
on positions starting on own half of the court up to the other half of the court
and the 9 meter throw line.
The diagonal pass is used, because it it more
easy to catch for a running player doing a fast break.