Long throw 1
The ball is passed between the wing and backcourt player on one side of the
court.
When the centerline is met, the player, who is not in possession
of the ball rushes forward.
The other hesitates a bit and then throws the
ball to the running player in such a way that it can be caught at the 9 meter
line and the shot is taken.
If a goalkeeper is used one team must run up
the court and the other down the court.
If not both teams can run to one
goal at the same time.