Acceleration in pairs with free passing (best with sideway passing).
Before they reach the 9-meter line the inner player crosses outward and plays the "wing", who is crossing behind.
The wing player shoots with a jump shot from the 9-meter line.
In the next training pass they change place, so the inner player becomes wing player.

In the one end the cross is shown without defending player, while in the other end a defender is placed.
As soon as the players are familiar with the exercise they must practice against a 100 per cent effective defense player.
But then the crossing player is also permitted to "go for her selves" with the ball, so that the exercise looks like a real game situation (2 against one counter attack.
The exercise must be practiced on both sides.