Single blockings are best trained with one row of shooters. In this exercise the balls must be placed low in the long corner. The goalkeeper must block the shot with both hand and leg/foot. After the shot the goalkeeper must touch the opposite pole with the closest hand before the next shot

In the exercise a "stopper" can be used. The "stopper" is a player, who stands by the pole and is holding the goalkeeper's hand. When the goalkeeper shall block a shot, the "stopper" gives in, but pull the goalkeeper back after the shot. It makes it easier for the goalkeeper to get on her feet again.