Sideway passing while running

 
 
The exercise is shown with 3 training teams, but they train differently. This is done to show the possibilities and variations. The passing are illustrated one way only -players will continue to pass as they return to the starting position. 5 - 10 passes per pair is suitable.
 
1 Partners turn outside at the cones and run outside when they return.
2 Partners both turn to their left at the cones and return.
3 Partners run without passing.

Common for all is that the next pair starts when the first pair has returned.

The next pair always starts when the first pair has returned. Any type of pass may be used, but the exercises are best for teaching a fast and secure side pass. Also, it is a good exercise for training acceleration.


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Translator:
Brian Nickel