Teams of 3.
The center player has the ball.
The team runs forward as the center player throws the ball to the goalkeeper, who quickly picks up the ball and pass it to one of the players (normally one of the wings).
Free movement and passing is used.
The shot is taken at the 9-meter line.
The one, who shoots becomes defender and must defend the opposite goal against the 2 others, who becomes wings after they have rounded a cone.
The goalkeeper tries to block the shot and then performs a long throw to one of the wings.
The exercise ends in the other end, where one of the wings takes the shot.
Then the next team starts.
The players take turns being the center player.