Teams of 3.
The center player has the ball.
The team runs forward as the center player throws the ball to the goalkeeper, who quickly picks up the ball and pass it to one of the players (normally one of the wings).
Free movement and passing is used.
The team must press the attack past the 2 defending players, who are placed between the centerline and the 9-meter throw line.
They must defend as effective as possible.
The shot is free.
When the shot is taken, the next team starts.
Then all the teams have taken a turn, the attack is performed in the opposite direction.
The players take turns being the center player.