Running in - front 2
The ball starts with RW, who passes to RB.
At the same time RW starts running
in.
RB makes a piston movement and passes to RW, who immediately passes
the ball to LB, who makes a piston movement.
The ball is passed from LB
to LW, and the exercise is now running.
The wings must run quickly, and
the backcourt player's piston movement must also be fast.