Ball between the legs
The player stands stooping and holds a ball between the legs in such a way
that right arm is in front of the body and left arm is behind the body (or reversed).
Now the ball is dropped and must be caught again before it reaches the floor.
The way of catching is that the right arm is brought behind the body and
left arm in front of the body and the ball is caught between the legs.
Again
the ball is dropped and the arms changes position.