Cross under pressure
The 2 backcourt players perform a single cross and the shot is taken within
a cone.
The wing runs in at the same time as the 1st pass and must try to
defend.
If the wing gets into position, the cross is defended in the normal
way.
If the wing is too late, the wing is not allowed to push the attacker,
but is allowed to get as close as possible to the shooter in order to stress
her as much as possible.
The exercise forces to 2 backcourt players
to perform the cross quickly.
The pressure can be increased by moving the
wing closer to the center.