Training of  backcourts

 
 
The ball is passed between the 3 backcourt players.
The defending R2 and L2 push forward at cover their attacking RB and LB and afterwards fall back to cover the player behind then.
The attacking LB and RB may pass the ball to the opposite "CR" if she is not covered or shoot if the defending L2 or R2 is not blocking for the shot.
CB may pass to both "CR's" if the chance is present but is not allowed to shoot at goal.
L2 and R2 must take care not to move forward while the CB is in possession of the ball, as they by doing that open a possibility for a pass to their uncovered "CR"

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