Training of center defense in 5:1
The ball is passed between the 3 backcourt players.
They are allowed to
shoot at goal if not checked. CR must not move to the sides.
First defending
back moves out to check the first attacking back.
The center defense covers
for diagonal passing.
The second defending back covers CR.
The ball
is passed to center backcourt, who makes a piston movement against the
defense.
The center defense moves out to check and first defending back relieves
the second defending back to cover CR.
The ball is passed to the second
attacking back, who makes a piston movement against the defense.
The center
player slides back and covers for diagonal passing and the first defending back
covers CR
Now the ball is played back reversed.