The exercise is shown with piston pressure from the left side.
The ball is returned when the players are returning to their starting positions.
The exercise trains the rhythm and ability to change the pace in the passing.

Fixed passing can be used to learn the correct passing, but the exercise must otherwise include free passes.
Remember to train both ways, as the passing is different left to right and right to left.
The wings can use ordinary passing or sideway passing.
The exercise is excellent for the training of shift in pace and rhythm of movement, adjusted to the different ways of passing the ball.