The purpose of the exercises is to teach the players how to use and develop their natural body strength.
Most players are strong enough. They only lack the ability to use the strength correctly. It is important to understand, that even if the players engage themselves in weight lifting or something like that, the player does not learn to use the strength correctly in a handball game.

The training exercises are to improve/develop the player's:
1. Shift of feet.
2. Balance and coordination.
3. Body strength (muscular strength).
4. Ability to position themselves correct.
5. Ability to "slide off" when tackled.

It is important that the players by these exercises quickly get used to use their strength in the right way.

REMEMBER: Don't play strong, but be strong (have authority)