Pressure in 3 rows with change of positions 3

 
A performs the 3-step approach, passes to B and runs diagonally backward behind own line.
B receives the ball in motion, performs the 3-step approach, passes to C and runs behind own line.
C receives the ball in motion, performs the 3-step approach and shoots at goal.
C gets the ball and place it at A's line and runs behind her own line.

The players in line A and B can - in stead of the 3-step approach - settle for 1 step forward on left foot before the passing is made, which often is an advance in a match situation.

Remember to change positions and vary the placing of the shots.

Remember also to practice both ways.

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