A "looses" the ball to M1.
At the same time B moves forward and receives the ball just before the 9-meter line with a long pass from M1.
B shoots pressed by A, who - as soon as she "looses" the ball - tries to catch up with B.
The ball is picked up and the players are ready behind the rear goal line at M2's goal.
When all the players have been running once, the exercise starts again from M2's goal.