3 attacking players and 3 defending players are used.
The attackers performs pressure play against the defenders.
The defenders moves forward to tackle the attackers and back again.
The rules are:
If the defenders manage to touch an attacker, who is still holding the ball, the defenders get 1 point. The attackers must therefore move in and pass the ball to the next attacker just before contact.
The defenders must move back to the goal circle after each attack.
The exercises runs for a couple of minutes, and points are counted.
Then the players change role.
Again the exercise runs for a same couple of minutes.
Points can now be compared.