Zigzag defense
While running A and B passes the ball to each other.
C runs backwards/sideways
and tries to steal the ball. If she succeeds the 3 players runs to the opposite
side of the court and the team gets ready for a repetition.
If the ball
is not stolen, A or B takes a shot against goal, picks up the ball and make
ready for a repetition.
While running D and E passes the ball.
Remember
to change positions.