Ordinary pressure with wing to wing passing
The training exercise is shown with piston movement from the left side with
2 balls.
The exercise trains the players the correct moving rhythm and ability
to change pace during passing.
When 1st ball reaches the opposite backcourt
the 2nd ball is put into play.
In the exercise it can be difficult to obtain
correct depth in the piston movement, but it is an effective piston movement
and passing exercise, which also must be trained to the opposite side, where
the balls moves in the other direction
If there are extra players these
can be placed with 2 players on each rear player position.
They then perform
the retracting to the same side as the passing and the second player is ready
to move forward at once.