Pressure in 3 rows with change of positions 1
A runs forward with 3-step approach and passes to B, who is in movement.
After receiving the ball B performs the 3-step approach and passes to C, who
receives to ball under movement.
C performs the 3-step approach and shoots
at goal.
After the passing to B, A runs diagonally back to B's line, while
B after her passing to C runs diagonally back behind C's line.
After the
shot C gets the ball and runs behind A's line.
Remember to vary the placing
of the shots. The exercise must be performed to both sides.