The players are placed as shown.
The 2 balls are held by 2 players, who stands facing each other.
The exercises start and the ball keepers performs a pressure against the center and passes slantly backwards to the next player, who receives the ball while running forward.
After the pass the players move back to the starting position.

Moving backwards can be performed either:
- Direct
- To the next position in the passing direction (there must be 2 players on the positions)
- To the opposite passing direction (there must be 2 players on the positions)