Cones are placed on the court as shown.
The runners stands in one end and the goal keeper and a number of balls are placed in the other end.

On a signal the 2 first runners start and must, during the run, round the cones.
The players, who comes first to the other end grabs a ball and shoots at goal.
If the other player is close enough she can act as a defender.

If you are in possession of cones which are flat at the top with a hole in the center, you can stress the players by placing a ball on top of all the cones.
The runners start with a ball each and must change balls at each cone by taking the ball on the cone and place their own instead.