CR training 4

 
 
Exercise 1 Exercise 2 Exercise 3  
Exercise 5 Exercise 6 Exercise 7 Exercise 8
Exercise 9      
A screen must be used in this exercise.
The screen must be that high and wide enough, that CR is unable to see the helpers arms and by that the direction of the pass.

The ball is bounced softly to one of the sides and CR must react and catch it with the nearest hand, turn around and shoot/pass the ball to the goalkeeper, who returns the ball to the helper.

The goalkeeper can vary her position in the goal and with her hands raised in a catching position show CR where to "shoot".
This will train CR in a quick orientation where to shoot.

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